What is Alpine Strong?
Alpine Strong is a personalized online coaching service founded by Chris Wilson—owner and head coach. With a passion for helping others take control of their health, Chris created Alpine Strong to guide individuals on their journey to strength, confidence, and lasting wellness.
Through expert coaching, customized training plans, and practical nutrition guidance, Coach Chris empowers clients to build not just stronger bodies, but sustainable results that support long-term health and performance.
FAQs
What is online personal training?
Online personal training with Alpine Strong gives you expert fitness coaching—anytime, anywhere. You’ll get a personalized training program, accountability check-ins, and ongoing support, all delivered through a convenient app and direct communication with your coach. Whether you’re at home, in a gym, or on the move, we help you stay consistent and progress toward your goals.
How does it work?
With Alpine Strong, you’ll train through a personalized coaching platform where we create custom workouts tailored to your goals, schedule them around your availability, and provide feedback after each completed session.
You’ll also get four virtual coaching calls per month via FaceTime or Zoom. These sessions are used to review upcoming workouts, fine-tune technique, discuss nutrition, and track progress through monthly check-ins and measurements.
The workouts themselves are done on your own schedule—no need to book each session. In addition to your training plan, we provide nutrition guidance and help keep you accountable to your calorie and macro goals, so you stay on track both inside and outside the gym.
What kind of goals do clients have that work with Alpine Strong?
Any goal related to health, fitness, or overall wellness is welcome. What matters most is that your goal aligns with your lifestyle and the level of commitment you're ready to give. We like to ask clients: What are you truly willing to work for? For example, many people say they want six-pack abs—but aren’t prepared to make the daily sacrifices that goal requires. That’s not a criticism; it’s about being honest and realistic. The coaches role is to help you clarify your “why,” set meaningful goals, and build a plan that fits your life—not someone else’s.
What does it cost and what do I get for the price?
Alpine Strong has a standard value, but pricing is personalized based on your needs, goals, and circumstances. We believe in making coaching accessible, so your investment will be determined during a free fitness consultation.
No matter your budget, every client receives a custom training program and expert guidance. From there, additional services—like virtual sessions, nutrition support, and check-ins—are tailored to match your plan.
Schedule your free consultation to find the approach that fits both your goals and your wallet.
Contact us
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