Our Services

Alpine offers all your fitness needs: personal training to help you stay active with your kids, youth programs to build your child's strength, and group classes to connect with others.

Peak Performer Program: 1-on-1 coaching

  • The Peak Performer Program.

    This is not a generic "one-size-fits-all" workout. It's a 12-week, 1-on-1, fully engaged hybrid program designed for one thing: to get you "adventure-ready." We will fix your "desk body," rebuild your strength, and give you back the boundless energy you thought you lost in your 20s.

    This is a complete, 'done-for-you' system tailored 100% to you, your goals, and your busy schedule.

    What The 12-Week Program Includes:

    • 1-on-1 Hybrid Coaching: A 12-week, fully tailored program on the Alpine Strong app, plus 12 weekly 1-on-1 "Form & Accountability" sessions (in-person or virtual) to ensure you're making progress.

    • The "5-Minute Desk Body" Protocol: My simple daily routine to unlock your hips, fix your posture, and undo the damage of sitting so you can move pain-free.

    • The "10-Minute Meal" Guide: A "busy professional's" nutrition guide with high-protein, high-energy meal ideas you can make in 10 minutes or less.

    • The "15-Minute Grocery Tour" Video: My personal video guide where I show you exactly what to buy at the grocery store to set your week up for success.

    • The "15-Minute Travel" Workout Guide: A no-equipment, "do-anywhere" workout to keep you on track in a hotel room or on vacation.

    • The "Adventure-Ready" Guarantee: The strongest guarantee in the industry. You get the result, or I'll refund your investment and pay for your next adventure (up to $150).

    This is the end of "starting over" every few months. This is the system that helps you finally Reach Your Peak.

  • I’d love to chat with you about your goals and if you’re the Peak Performer we’re looking for. Drop by my scheduling page to book a call!

Group Classes

  • Starting Monday December 1st, 2025 at 4:30pm Coach Chris will be hosting a weekly full body resistance band workout at Just Breath Yoga Center.

    Visit: https://www.douglasvilleyoga.com to sign up!

  • Pricing depends on the type of package you buy through Just Breath Yoga. They offer pay per class, bulk class purchases, and monthly memberships.

    Visit: https://www.douglasvilleyoga.com/ for pricing details.

Youth Conditioning

  • Coach Chris specializes in creating customized strength and conditioning plans designed to get athletes into peak condition. Contact us today for a free consultation to discuss how we can help your team or child sweep the competition all year!

  • Are you seeking private lessons for your child or are you a coach wanting to get an edge on your competition?

    Private lessons- $75/hour

    Team rates are contingent upon the number of athletes and mutually agreed terms. Schedule a complimentary consultation to discuss the specifics further.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!